Find it difficult to get the sleep you need?

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. 

Falling asleep on schedule helps to enjoy more deep sleep throughout the night. Otherwise, your sleep may be less refreshing as well as too brief.

Creating the right environment and making small lifestyle changes will help keep your sleep-cycle in alignment allowing you to go to sleep faster and wake up feeling rested and ready to take on the day. Try experimenting with these natural methods for falling asleep faster.